Its been a LONG time coming!!!!
but finally…
as per request…
a mindfulness meditation workshop which will focus on:
- simplified, unpretentious meditation techniques
- calming, grounding and centring exercises totally designed around breathing
includes take home notes so you can begin daily practice
Monday July 19th
7pm-9pm
check out http://www.somapilates.com.au/download/Workshop.pdf
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